I dare you all to make some goals for the week coming up! ;)

Your goals can be anything from – I will walk for 30 minutes twice this week, I will eat no sugar during the week, I will perform 3 sessions of strength training, go for a run etc.

But write them down ;) – then the goals suddenly means more than when you are just thinking that you “May……”

Did I achieve my goals for this week?

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
-  Morning cardio -  Rest day	-  Maximum lifts -  Total body workout	- Total body workout -  Core training	-  Core training -  Intervals + 20 min moderate cardio	-  Morning cardio -  Total body workout -  Core training	-  Total body workout -  Intervals + 20 min moderate cardio	-  CrossFit - Core training

The things I've put a line over, is the things I have done!

The morning cardio who where supposed to be performed on Friday, was converted into a evening walk on Tuesday 15 – lasting for 30min ;)

But now my body is tired! The plan for today was to do crossFit and core training, but I have no energy at all! – So, I will take a day of, deciding to do an easy walk in the park instead.

It was wonderful!

Got some fresh air, and time for myself, - just what I needed now!

Made the stress level go down a few notches, and the mood is better ;)

Also, if you want your restitution to take shorter time, its wise to do some light activities ;)

The entrance to the park

What path are you on? 

The trees are reaching for the sky, what is your limit?

Slippery, but I just had to  walk over it ;)

Nothing is better than sit in a tree, let the thoughts fly away and listen to the wind.

Am I satisfied? YES, I did about 85% of the training planned :)
Also I have been following the diet I put up

Solving the eating at the restaurant yesterday, by eating less during the day – so I could eat a lot in the evening. I did get some more calories than planned this day – but that is not something to put a finger on in my eyes!

Few words to describe the week:

- It’s been hard to work out, comparing training with excess calories, going over to a deficit. (It takes some time to get used to not have the same amount of food you are used to, I went from 2300calories, to 1586 on average for each day)

- I have not been hungry or craving for any candy

- And I’m really satisfied that I achieved my goals for this week :D


Well, don't forget, write down a few goals for yourself, and take a look at them everyday ;)
Don't be too hard on yourself, it's important it is something you can achieve ;) But also something that takes a litle effort to do! (So you have the feeling of mastering something)

Enjoy the rest of your sunday :)