Well, call it a cannoli, a filled pancake or whatever! this was JUMMY! :D
Batter:
- 20g oatmeal / oatflour (need to make flour of the oatmeal if you're making it yourself)- 2 tsp psyllium husk
- 1/2 tsp baking powder
- 2 eggwhites
- 1/2 scoop vanilla protein powder (you can drop this)
- a bit of water
Mix together and fry in the pan! - this is enough for two cannolis / pancakes
Filling:
- 200g cottage cheese 2%fat
- 1/2 tsp bourbon vanilla
- 1/2 tsp cinnamon
- 5 drops almond essence
- 2 tsp stevia powder (or other sweetener) - until you think it's sweet enough!
Put all of it in the blender, until it's smooth!
Blueberry jam
- 200g frozen blueberries
- 2 tsp stevia powder
put it in the microwave until it's defrosted - stir it well together!
Only thing remaining is to put the filling and the blueberries into the canolli, roll it together and eat it! ;)
approx nutritional content for all of it together:
protein: 35g (without the proteinpowder), 46g with the proteinpowder
carbs: 30g
fat: 6g (excluding the fat you use for cocking!, I prefer cocosa :) )
