How to make a pizza heatly, and a nice tip for desert :)

Hi there!
Still busy days, have been long school days and allot to do!
I have now started to eat more(from saturday), and also started on the new training program :) It really gives me the pump, and the muscles are exhausted after the workouts! - stimulating them to grow!
So far, so good :) except that I've got the cold! So not feeling too good today :/ Trying to sleep it of, and if I don't have fever later today- there will be a workout today too.
I will as soon as I start, find out if it works or not :) YES, I train when I'm sick as long as I don't have a fever (or feeling way too bad, like throwing up or something.)

The week so far:
Monday - Chest, shoulders and abs
Tuesday - Legs (could barely walk when I was done :P )
Wednesday - Back, biceps and triceps


But yes, back to the theme, PIZZA!
Saturday night, we had the best pizza and desert ever :D Healthy too ;)
So here are some tips to make your own healthy tasty pizza:

Homemade pizza

Picture before it was put in the oven

After I took it out!

As the pictures indicates; the guests liked it! ;) Planned to take a picture when it came out of the oven to, but in like 5sec the pizza was long gone ;)

Few tips to make a healthy pizza:

* Make the bottom yourself!

Keep it simple

- we only used a gluten free bread mixed (about 70/30) with whole grain flour :) 300g in total

- since we love italian pizza, the bottom was very thin ;)
After letting it raise for 20 min (while making the fill), we put it in the oven for 10 min.

* Make the pizza saus yourself

- chopped tomatoes (hermetic) 2 boxes

- tomato puree (hermetic) 2 boxes

- sun dried tomatoes 20g (depending on your tase)

- garlic (Think we used approximately 7 cloves :P, love garlic), and other spices you prefer

We mixed the pizzasaus into the minced meat and let it boil for 15 minutes

* Use allot of meat!! we used:

- 700g minced meat (frie it, the boil it for 5 min, pour of the fat and rince it before adding the pizza saus)

- 200g smoked ham (above the cheese - then it gets crispy and tastes like bacon)

- 100g chorizo (not needed if you want less fat)

* Use a kind of fat reduced cheese

- we found a nice on with only 7 g fat, near 0 carbs, and 33g proteins per hundred g

Since we prebaked the pizza bottom for 10 min, you only need to bake it on 200degrees til the cheese has melted :) (10 min or so)

Approximate nutritional content:
For the whole pizza:
Proteins - 330g
Carbohydrates - 130g
Fat - 120g (by taking away the chorizo, it gets much less)

For one BIG piece(1/16):
Proteins - 20 g
Carbohydrates - 8 g
Fat - 7.5 g

I'm just saying: Enjoy it with NO kind of bad conscience :D

For desert we had orange mousse, and oranges  :D
tasty jummy jummy snack!
Not going to write the whole recipe her;
but we took it from the norwegian page
Funksjonellmat.no


Nutritional content per 100gram:
186 kcal
4,4g protein
2,2g carbohydrates
17,6 g fat


If some of you need help with translation of the recipe just tell me ;)
But right now I'm going to sleep!


Have a nice day everybody! :D