Change in plans!

Yepp, you read correctly!
The last 9 weeks I have been working on getting a lower fat percentage in a slow fashion way, the goal was to build muscles and loose fat at the same time.

BUT - from now on! I will only focus on building muscles! Getting bigger - the so called bulking stage! Not a crazy bulking stage - but still its bulking!

Which means a considerable increase in amount of food, and some changes in my training schedule!
yes, I will put on some fat, yes, I will get more muscles faster, yes, I will get more energy, AND yes - the training will be more fun!

Why?!? you may think, isn't that just to destroy what you have achieved during the 9 weeks of fat loss?
Well, as the picture indicates - the way to success isn't a straight line!! Now I have to take some steps back, you can say it like that I did stop my "bulking stage" to soon - so lets do it again! ;)
No reason to loose fat if there is not enough muscles under it :)

Also, when you have lost the fat once, it's easier to loose the next time ;)

 This is a picture from last time "I got ripped", taken in may 2012, halfway through the ripping (Ripping = fatmeltdown!)
When I was done, there was almost nothing left of me!
So to not end up with same result this year, but to improve- I simpy need more muscles ;)
I already have more muscles, because of my training during the autumn and winter of 2012 - but I want even more!
wich simply means ripping will come later :)

- This appeals to my main goal:

"Become a better version of myself"
(never endig story, the goal pops up every year, and will always do!)


My calendar still goes on, and now it's 168 days left of it ;) I actually think the result will be much better now, than if I just followed the track I already was in :) (the end result will still be a ripped muscle freak!!)

Have a nice sunday :D