Busy days, training sessions + best evening meal EVER :D

Hello there!

There has been som e busy days lately, with school and social happenings :)
Where out last night celebrating a good friends birthday, and on the menu was steak with jacked potato, grilled corncob and a glass of red wine (believe it or not, I actually had a hangover today!! :-O) not used to that alcohol!!
But don't worry, I have done my workouts :) (171days left!)

I also walk to and from school every day now! Since my bike is gone with the wind!

Tuesday was a circle/circuit training session, with focus on legs, back (upper and lower), biceps, glutes and triceps.
Two circles consisting of 3 exercises each. 2 minutes break beween each circle, for 3 rounds.
In each circle there is NO break - jump straight to next exercise when done with one. I did 12 repetition for each exercice :)

This really gets you heart rate up, and the sweat to flow like a river! You get the pump!!

Today was a total body strength session, relatively heavy weight and few repetitions(5), 3 series.
But not to failure! (still deload week you know! - I'm starting to get a little impatient now - but next week deload is over! looking forward to it :D )
Finished it off with a fattburn session:

40 kettle bell swings
40 air squats
40 burpees

on time (as fast as possible) - used 6 minutes today, so next time I do it I will aim to beat my time ;)

5 min rest - before 10 min on the ellipse machine, and then walking home(15 min)

tired and done!!

Best evening meal ever:

Containing proteins and carbohydrates ;) (remember that protein can't be stored in you body like carbohydrates, so if you want to stay out of the catabolic phase - eat proteins in you evening meal ;) )

Oatmeal pancakes with quark, berries and walden farms pancake syrup :D

What do you need?

For the pankakes:
60 g oatmeal
1/2 tsp psyllium husk (not absolutely necessary ;))
2 egg-whites (70g)
1/2 tsp baking powder
also good with cinnamon, cardamom, and vanilla :D (or may I say: delicious!! ;) )
For the topping (or you can use whatever you like as topping ) :
Quark
Stevia
Berries :D
How to do?
1. Put oatmeal in a bowl, add water till its all covered, let stand for 10 min
2. Add egg-whites, baking powder and psyllium husk (salt and other spices if wanted) Blend it all nicely together
3. Put in the pan (medium heat) - flip it when it has "stiffened" on the top, and leave it for another minute or two. (This gives one thick nice pancake, if you like them thinner - just divide the pancake batter in two)

DONE!

While the pancake is in the pan/or when waiting for the oats to soak up the water - make the topping.

Take wanted amount of quark (I use an amount giving me 20g of protein), mix it with stevia to you think it's sweet enough :)

Put the pankake on a plate, put quark on top, then the berries and soak it with walden farms pancake syrup :D
Use frozen (best when defrosted) or fresh berries :)

Approximately Nutritional content of the pancakes:
40 g carbohydrates
8 g protein

(I add the quark so it gives me a meal of approximately 30 g proteins)

Depending on what types of berries you use, but 100 g gives around 6-7 carbohydrates :)

Dry in the morning! (BEFORE the night out!)

Have a nice evening everybody! :D