Cycling in NL! (day 179!! ;) )

The weather has been lovely the last days, so today there was time for a ride on the bicycle! ;D

We where a little lost, but found the way ;P

I must admit I'm always a little nervous before these bike trips! Both Emil and Joril(my cycling buddies) are experienced cyclists, whit fancy equipment and a endurance of steel (sorry, but my only word of saying something is really really good - is "steel" (like you say "abs of steel" you know!!).... Me on the other hand - well, you can look at it as two extremes, and I'm the definition of the lower range:P
Looking more like a tourist than a biker, with my Norway cup bag from 2006, my borrowed bike from last century and sunglasses from H&M!!;) What is there not to like?!?!

Happy banana boy!!

Lovely sunshine!

The ride was for 49km
Slow tempo - Low intensity steady state cardio :)

Today it actually was a rest day from the training, so this was a restitution trip - buuuut I think I will get pretty sore tomorrow :P Cause this is a activity I'm not used to do!
But still it's nice to do something different to stay motivated :)





It's day 179 in my calendar, and what measures have I done to reach my goals so far today?
I have:
- Followed the diet
- Walked to and from the school
- Done something to give me more motivation (Nothing I love more than being in the sun!)
- I've been active
- I've been working on my endurance!! ;)

(YES, I do have to write it down - it helps to keep the motivation up, and when it's written it means so much more than if it's said or thought) 

Do you have any goals? Or wishes for the future?
- well, write them down ;) Start easy - by doing 1 thing everyday to get closer to it :)


Have a nice evening :D