As I promised last week, here are the comparison pictures from before we started on the diet ;) The point we went from "bulking" to have a goal of decrease in fat percentage with minimal loss of muscles:)
It has been 8 weeks now, and I (Tonje) have "only" 177 days+ left ;) My goal is to increase muscle mass at the same time as I'm losing fat! :)
It has been 8 weeks now, and I (Tonje) have "only" 177 days+ left ;) My goal is to increase muscle mass at the same time as I'm losing fat! :)
Measures today compared to last week and 8weeks ago:
Today
|
+/- to last week
|
+/- to 8weeks ago
|
|
Waist
|
67 cm
|
0
|
- 6cm
|
Hips
|
76 cm
|
- 1 cm
|
- 7 cm
|
Thighs
|
57,5 cm
|
0
|
- 2,5 L / - 1,5 R
|
Arms
|
31 cm
|
0
|
0
|
My current weight is 63Kg, just the same as when I started! Perfect! :D
First the weight went a little down, before it went up again - and that is just perfect - indicating that I'm keeping and even are building some muscles ;) LOVE IT!
First the weight went a little down, before it went up again - and that is just perfect - indicating that I'm keeping and even are building some muscles ;) LOVE IT!
As I see it now, there is nothing wrong if my measures wont get lower every week from now on, as long as they dont go up around waist and hips - I'm aiming for proportions, and as long as I'm increasing in strength and muscle mass - that will come :)
Taking it slow, for a more or less permanent change! You know, its a lifestyle and all that shi** ;)
 |
| start and after 8 weeks |
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| start and after 8 weeks |
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| start and after 8 weeks |
Emils: Measures today compared to last week and 8 weeks ago:
Today
|
+/- to last week
|
+/- to 8 weeks ago
|
|
Waist
|
87 cm
|
- 1 cm
|
- 4,5 cm
|
Hip
|
95 cm
|
- 1 cm
|
- 4 cm
|
Thighs
|
63,5 cm
|
- 0,5 cm
|
- 1,5 cm
|
Chest
|
106 cm
|
+ 3 cm
|
+ 3 cm
|
Arms
|
38 cm
|
- 1 cm
|
- 0 / - 1 cm
|
 |
| start and after 8 weeks |
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| start and after 8 weeks |
 |
| start and after 8 weeks |
Have a nice weekend :)
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