EY! I'm still alive! + Outdoor Fat burn session

Sorry for the lack of updates lately!

In short: I have been busy, sick and I needed to take a deep dive into my brain to sort some in there!

Sometimes there becomes to many duties to fill - And I don't want to blog if I have to force it (Then it's not real you know;) - I'm simply not one of those who can easily face it)

What has happend lately?
Well, hope you have enough faith in me to know I have been training! Ohh lord I've been working out, even when I maybe should have taken some rest..! (blame on me, but now I'm well again ;) ) Just sayin that deadlifts with sinusitis is not to recommend!

- I'm bulking as hell :P
Don't take it literally  I'm just having a little more food than my body need everyday, but sure it feels like crazy bulking when you go from a diet and lot of cardio, to simply just think that you have to eat this amount of food everyday, and only focusing on lifting heavier everyday.

Allot of food, but still healthy ;) 

- I'm lifting weights like a monster
The training regimen is kind of different than what I did in the past few months. You can say it's like I'm doing it almost in a old style bodybuilder way.
4 sets on almost every exercise, increasing weight for every set - tries to stay within  repetitions between maximum 15 and a minimum of 6. BUT - if I can do more than 15 the first(lightest)set - I have to do them!! All sets to failure, with a spotter.

So - no fixed repetitions - but to failure for every set.


This equals = I'm simply building some muscle mass!! But yes, some fat has tricked into the total package. Thats just simply how it is when you want it to happen fast.


I'm actually not allowed to focus on fat burning sessions now, and I'm doing no cardio at all.
BUT - the gym was closed yesterday, and today! WHAT TO DO?! :-O
So figured out it was time for a workout to raise the heart rate!!!

Found a nice workout on the site of Undisputed Training Center - a real fatburn session ;)

Made some adjustments according to the equipment on hand and ended up with this:

Try it out! I loved it :D

Quick, safe and cheap ;)

Finished it all of with a nice walk in the "woods" of NL! ;) (and some relaxation in the sun!)

Hope you enjoyed your easter :) I did!

Have a nice evening, see you soon :)