LEG DAY! 20 reps kills me! + package form bodyenfitshop.nl

 5 different exercises, 4 series, with 20 reps on each! equals 400 reps on legs today!
+ calfs (yes I know thats a part of the legs, but did not count reps and series) I was using the stairs, one step for each single leg, doing single leg calf-raises to failure all the way to the top! Almost fell down on my way down, but luckily the stair had a handrail :P (when doing calf- raises - put your weight towards the big toe!!)

Result: EXHAUSTED Tonje, walking like a living vibrator!! 

 Did you know that when you are training legs you also use your abdominals??? If you're doing your squats right - you are supposed to tighten your abdominals like someone is about to hit you in the gut!! ;)

 




I've found the perfect creatine!!
The ones of you out there using creatine know that most of if is grainy like sand!! But this one solves perfectly immediately after adding it to whatever you mix it with! ;)
No more "almost-vomiting" situations again! :)




I've also found the perfect whey protein! :)
Tastes like heaven, this time with the flavor stracciatella :D

I will also recommend ice coffee :)

AND, a good preworkout!! STRONG! :) Makes you ready for a hard workout whatever mood ;)



Have NICE evening! :))