Succeed At Fitness: So what has happened lately??

Sorry I've been away for a loong time!
BUT! I got my excuses: I had two exams! Visit from my boyfriend, AND I have been at FIBO! :D
Loved, FIBO Power!! will give you a own blog update on that later ;)

Well, in one of my latest post I talked a little about prioritization, and thats what I have done!
My days have literally consisted of sleeping, eating, practicing, reading, and training!
Hard training too! Get your body set, will get your mind set ;)

So in my world: Having exams is no excuse to don't train!
Actually, the training will make you more focused when it comes to the school work ;) You CAN'T sit down in 100% of concentration during a day with no breaks between ;)

How to get the time??
Wake up early in the morning, and prepare all the food for the day! it will save you allot of time during the day, and you are more sure to not eat BAD FOOD during your episode of stress.
Because stress will make you crave no matter what, your body are in stress, and it believes it needs sweets, salty stuff and fatty stuff (instinct of survival ;) )

By the way!! I have started to do some cardio again! from 0 too 15-20 min 4 times a week now! ;)

Short resume of the week:

Chest and armst! (Supersets!!)

Shoulders and back (supersets FTW!)

Needed a extra booster before the leg workout!! And this one kicked ass, got it as a sample on FIBO.. I really felt the blood streaming to my muscles (AND skin :P - looking like a tomato, with wierd tingling sensations in the lips! :P)

Result! Amazing pump!
Droppsetts as a finnisher in ALL of the exercises! E-X-H-A-U-S-T-E-D!

AND FINALLY, wednesday (yesterday) I where done with the last exam :D

Time for candyy! :D OR - much better - some beef jerky and fruit!! Lovely to lie down and do noting!