Walters Open Holland Cup 2013, ( pictures + practical cooler bag! )

This weekend I was at Walters Open Holland Cup to watch and help Nick at his first stage performance, he did the mens sports model class (beach boys). (Visit him on http://guidetofit.net/ )


This was a nice experience, and as a little helper I got the title coach and where allowed to go backstage! pretty cool huh? ;)


It was really nice to be backstage and see how the athletes prepared for their stage performance, with color, pumping up, makeup and everything that belongs to being ready to enter the stage at a Bodybuilder/fitness cup.

We laid several layers of color, practiced posing and did some mixing and tricking with different food too get the perfect shape, did you know that you need certain types of food if you look flat(flat muscles), look good or are a watery?



The day started at 6:30, driving car for about 2 1/2 hour.

Me and Stina being the most exited ones ;)

"We gonna watch some muscles!! " :D

Directly after signing in, I got my eyes opened by this super duper handy cooler bag!!
I've been watching this at internett for several times, and there it stands in front of me screaming
"BUY ME!"
and I answered, "Of course I will buy you baby! ;) " with a big smile on my face :D

It's nice and feminin, have 3 main rooms with separations so everything stands stable.
The boxes where included, 3 normal boxes, and one for pills / nuts.
Including cold packs - so the food and drinks (there is place for two shakers in each side pockets) stays nice and cold all day long!!
A dieters wet dream ;) In this I can put all the food and supplements I need for at least one day! :)

The show statrted at 13:00 and lasted all day long:

Here is Nick in action!!

Bodyfitness Women

Different bodybuilding classes men

 Women's physique

Wish the quality of this lady where better!! Because she was awesome ! :)


So in total this was a day full of impression, I was a little disappointed so many of the women categories had been taken out - since I really wanted to se them in real life, to see what I'm reaching for ;)


Hope you had a nice weekend :)