1 week dieting!

Finally the summer has come to Enschede!!! :D LOVE IT! - but, wont last for long according to the forecast. So best to enjoy the sunny days we get! :)

So how to get the most out of the day?


Well - do the training first! (then you can relax with good conscience all day long, without being paranoid if your going to be too lazy at the gym!)





Today was chest, arms, abs and cardio.
The energy level was luckily better than last week, so today I did good at training :D (finally one session I'm pleased with after I started dieting).

Since I'm struggling a little with my knees, I can't run like others do, so instead I use the stair machine!! But no worries - I still get the heart rate where I want it!
20 minutes cardio, with an average heartrate of 173 = DONE! in every single way.

And as I promised, here are pictures from today.
My photographer was a little shaky and in the hurry, so first picture is a little blurry! (sorry!)

You may think: How much can really happen i one week?
And I will tell you:
I lost 2 cm around my waits, 1 cm over the hips, and 1 of the thighs.
Measured the fat percentage on friday, and it had decreased with 2% since the monday before. 

Hope you had a nice day!