This is a blog created by Tonje, a girl studying physiotherapy(4th year). I'm over average interested in living the way of fitness! Here there will be updates about training routines, goals to achieve, food, motivation, dieting, bulking, supplements and so on as the year passes by and new goals rises. Including thoughts and experiences from the daily life. E-mail: succeedatfitness@hotmail.no
torsdag 16. mai 2013
Preparations for Alpe d´huez!! Do I now any cyclists?? ;)
So today it's take off!! I'm really going to bike
Alpe d´huez! :-O
Those who knows me knows I think this is craziness :P (I've been on a bulk since last summer, and have done nearly NO cardio!) - maybe you think it's crazyness too?? But yeah, I like a challenge, and a challenge it is!!
So now lets see if strenght training can help you on the way up this hills! I've been training a lot of "lactic acid" training trough my weights - but have no other goals than reaching the top ;) (taking it easy!)
The day started with a upper body workout! Supersets FTW! then som school, and then some preparations!
SO - I'm bringing food for 3 days! (my diet is not starting before the 20 of may, since I'm going on this trip)
On the menu:
2100 grams of chicken, and 2600grams of rice!
How to make ALL this food in a simple way?!?!
Well -
1. Put the oven on 220degrees
2. slice the chicken
3. add some seasoning (i used garlic, lime, pepper and salt)
4. add 2 cups of water
5. cover with aluminium foile
6. let it stay in the oven for 30-40 minutes
Voila - non dry tasty tender chicken ;)
And of course, don't forget to boil the rice ;)
Put it in boxes - equals one box with rice and one with chicken is what I'm supposed to eat during 1 day :)
Wish me good luck!! :) I need it!! (pray for me!!!)
C yah later! peace out!
Abonner på:
Legg inn kommentarer (Atom)
Ingen kommentarer:
Legg inn en kommentar