fredag 24. mai 2013

Almost a week on diet!

Ohh yeah! 5 days on diet - and do you know what?! I already see improvements!! :-O :D
Measured the fat % this tuesday, and again today to control if anything has to be changed in the diet (yep, already now), and this shows it's not only my crazy imagination - it's true :) Changes already have occurred! ;)

BUT - this has been a crazy hard week so far - my body has had a little struggle to adjust to new routines when it comes to the food. But finally - this night I had a good sleep, and I didn't RUN to the kitchen immediately as I woke up (As I have done the other days = HUNGRY!)

The trainings are still hard - so I'm working on my mentality.
When working out with 15 reps (many sets and exercises for each single muscle group), the pain comes long before the muscle actually is exhausted. And to keep going though this pain - is a mental test in itself for each set.

As help I have music, and I try to imagine where I will stand when my goal is reached!

Today was chest, arms, abs and cardio :)
Everything in supersets to keep up the intensity!
And I did my best, but next time I will do better!!


Well, now comes the weekend - and thats the time I'm used eat something extra good! But not this weekend, or any weekend for at least 4 months.
SO - I'm putting up a strategy to handle this.

I will have NO WEEKENDS!
Meaning that I will keep my weekends full of tasks to do, and instead of taking a day of from studies and duties in the weekend - I will have my total day of every friday instead (of course I will go to school - but after - no more duties than training has to be done :) )

So, have a crazy, fun weekend everybody! :D

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