3 Happy girls (and one happy boy behind camera) exited for a pitstop on our way to the Alpes, France!
Morning gymnastics with a french twist!
The atmosphere is great
even with 4 people in one car for 12 hours!
The nature here is majestic, and even I haven't got my hands on a bike yet - I feel satisfied so far :)
The mountains makes you feel free, and you suddenly come into deeper thoughts.
The nature here is majestic, and even I haven't got my hands on a bike yet - I feel satisfied so far :)
The mountains makes you feel free, and you suddenly come into deeper thoughts.
May I call it harmony??
The view from our Hotel room
The ascending of Alpe D´huez will happen on sunday, and until then I have too keep up with my training!
On the schedule today was shoulders and back - so I made a simple outdoor session.
On the schedule today was shoulders and back - so I made a simple outdoor session.
Equipment:
Play ground, and a big rock
the play ground
The big rock
What did I do?
15x10series - L handstand pushups
What did I do?
15x10series - L handstand pushups
in superset with
15x10series - inverted row
The only "break" was when I was running from the playground after doing inverted rows too the big stone for the L handstand pushups .
Done with the strength part, time for the cardio ;)
For the cardio I did a power walk for about 30 min
Everything is sooo beatiful here, that I of course had to stops some times to take pictures ;)
Hope you had a nice day! I did :D
Hope you had a nice day! I did :D
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