Shoulders and back day!

Every tuesday, and saturday is shoulders and back day (+ cardio of course)!
This is in my eyes the hardest workout I do!!! - yes, even harder than leg day (which comes tomorrow)!

If you have followed this blog for a while, you know this is my areas of focus - and then the workouts has to be hard too!

You don't stop when it burns, you stop when you are done!! and thats how it is!

This is the exercises I use:

- Pull ups (max rep) superset with standing DB shoulderpress
- lat puldown (supinated close grip) superset shoulder press machine (sitting wrong way on the machine)
- T-bar rows superset shoulder complex (flex - horizontal abduction - into horizontal adduction and down)
- supermans in the back extension rack with kettlebells in each hand


so yep, everything with 15 reps (slooow reps, with full contact in the muscles)

Concerning the diet, my body is adjusting well now, and now I'm back on the weights I used before the dieting started..
Some hunger during the day, pretty short temper, but the smile isn't too far away either ;)


Hope you had a nice day!