Early mornings are best used sleeping, or for restless souls: cardio!
High intensity intervals before breakfast are my favourite fat burning exercise. Before such hard workouts on an empty stomach I always drink BCAA (branched chain amino acids). The body then uses this supplement as energy instead of tearing on your muscle mass. Today my routine was:
- Warmup: 20 minutes slow run
- Guerilla cardio: 8x 20 seconds max sprint, 10 seconds rest in between.
- Cool down: 15 mintues slow run to get home.
Tired and happy to get home to a tasty protein shake :) |
Whats your favourite fat burning routine?
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