Eat clean & train dirty

(Results after the testing day is at the end)

I have been on the diet now for 3 days, and I must be honest and say: Im getting a little tired of all the chicken and sweet potatoes. BUT on the positive side, its only 87 days left of the diet. Easy peasy :)

So far Ive been eating the exact food recommendations:

Meal 1: Breakfast	3 Whole eggs 9 egg whites 1 cup oatmeal
Meal 2:	70gr protein powder 30gr natural peanut butter 99gr blueberries 1 cup oatmeal
Meal 3: Lunch	7oz chicken 30gr natural peanut butter 8oz sweet potato Broccoli
Meal 4: Pre WO	70gr protein powder 30gr natural peanut butter 99gr blueberries
Meal 5: Post WO	7oz chicken/lean beef or salmon 8oz sweet potato Asparagus
Meal 6: Bedtime	3 whole eggs 9 egg whites Broccoli OR Repeat meal 2 without oatmeal

Meal 2 and 4 are my favourite because I can make sludge :D By the way, this weekend I will make a new blogpost about sludge milkshakes and sludge muffins. A healthy and really tasty meal to kill thoose sugar and sweet cravings!

Meal 1 and 6 I had some concerns about, mainly because its alot of food early in the morning, and Im used to just throw in a few pieces of bread on my way to the university. But if I just wake up 30 mins earlier and drink a lot of water and swallows the food as if taking pills, it all goes down quite good :)

This eating plan = 2946 calories per day. But on days I dont do heavy weightlifting I eat 60gr carbs less = 2700ish calories per day.


Now onto the good stuff!

Almost a "Janet Jackson nipple slip" in my new gasp shirt.

Emils results for 1RM 15/01-13:
Benchpress: 100kg (did this lift last week)
Squats: 150kg (deep = below 90 degrees in the knee joint)
Deadlift: 160kg
Chins: 18kg

I tried squats with 160, but then Tonje had quite a job getting me back up on my feet :P Im super happy with the deep squats and the benchpress results, but the deadlifts not so much. When looking at results after testing or even after a mediocre workout, I like to say to myself: "Arnold wasnt built in a day" And for you female readers, relax. Dana Linn Bailey wasnt built in a day either ;)


Peace out and stay tuned for new updates every day!