ZMA: what is it, and why take it?

Those who workout a lot, or even every day can fatigue and wear down from constant or prolonged sports performance. ZMA allows those who train a lot to maximize their muscle repair and support all the work they`ve done in the gym. ZMA is there to support that quick and efficient recovery, while you sleep. ZMA combines zinc, magnesium and vitamin B-6 to boost the body`s production of testosteron. One of the key hormones for efficient muscle building and fat burning. By providing your body with theese ingredients you get a steady repair, rather than burning out due to exhaustion.

Recommended for those who trains hard, intensive or alot. Or for those who just want to maximize the results from training. Its also recommended for girls, especially thoose who uses birth control pills etc., because those might lower the testosteron values. (Its not only men who have and need testosteron.)

The brand I use, from bodyenfitshop.nl

So in short, ZMA gives you:
- Better muscle repair
- Better sleep
- Better testosteron production,
which promotes muscle building and fat burning

For best results, take the ZMA 30-60 minutes before bedtime.