Status update week 4 :)

 Yepp, keeping the routines, Friday stays as the measurement day as usual ;)

Now we are soon done with week 4 of our diets and exercise programms ;)

From Monday, there will be changes in the exercise programme, and you will be able to take a bigger part in it!

Well, here we go:

Tonje’s measures of the day compared to last week:

Waist: 68.5cm (-0.5)

Hips: 79.5cm (-1)

Biceps: 30/30.5® cm (0/+0.5)

Thighs: 58/58cm (0)

Weight: 61kg (0)

Comments:

The weight seems to stabilize now, and stands still, just how I like it! I really don’t want to loose any weight, I only want to shape my body and decrease the fat percentage – so this is perfect for me :D
Waist and hip measures still going down, and that is also just the way I like it ;)

My goal is to do this as a slow process, and that is what happens now.. But I can feel that I also get a little impatient, and know exactly what is necessary to make the process go faster – BUT I have to be strict to myself and stay to the plan! Be patient! (not my strongest side!! :P )

Pictures:

Emils measures compared to last week:
Waist:89 (-1)
Hip: 97 (0)
Chest: 104,5 (+0,5)
Biceps: 38,5 (-0,5)
Thighs: 64 (0)
Weight: 96,2 (-1,2 kg compared to 2 weeks ago)
Fat percentage: 15,5 (-2,2% compared to the start)

Comments:
Slowly loosing a few cm and kg here and there each week, which Im quite satisfied with. Taking it slow and controlled. Looking forward to next week when we start on a new training program.
 
Pictures:

Tomorrow there will be a post about core/abdominal exercises ;) Stay tuned!

And have a nice weekend!