Have you tried THE BIG THREE? (+ a litle update)

A perfect intense total body workout!

It will take no more than 20 minutes in total! ;)
(Depending on your physique of course, but the intention is to have a certain speed during the session and that you push yourself) If you use longer time, the weights you are using is too heavy!!! Don’t go too hard the first time you try this one, it will be hard no matter what! Aim for a weight you can do 20(Max 25) repetitions with, and let the game begin!

So how does it look:

Bench press            20 repetitions

Squats                    20 repetitions

Clean and press      20 repetitions

For 3 rounds
2 min rest between the rounds
No rest between the different sets!

Here is a video of my definitly best inspiration; Dana Linn Bailey performing "The big Three"

Try it, and let me know how it went! ;)

Other tings happening now is that Emil and I have started on my self created super training program! Had the first session yesterday, and it was awesome :D

We trained: Shoulders, back and biceps.
+ intense intervals, and some easy cardio for 20 min after that!

Today it will be Legs, Chest and triceps! + intervals at the end!

I'm excited :D

Now it’s time to get ready for today’s workout! Gonna be a hard one!!

I Will give you a little update about it tonight!

Hope you had a nice day so far, and hope you'll have a nice evening aswell :))


C yah!