Legs, chest and triceps day! :) (+ some thoughts around sugar hangover!)

So as I promised you, a little update from the workout today :)
We are working extra hard this weeks, because of our 2 cheat days this weekend! :-O
As you saw in the earlier post, we where at the carnival in Gronau, and when you are in Germany, you also have to eat some of the traditional “food” they have there of course! ;) So on the menu was candy, jelly donut and bratwurst!! I did regret that the day after, not only because of my conscience but also my major sugar hangover!!
That says something about what sugar actually does to your body! But when you are eating it everyday, you won’t notice, but try to quit all sugar for a period – and then eat it! Your body will hate you, and punish you with a great headache and laziness!

But the best way to get rid of it, is to get back into routines! And yes we have! :D
Had a intense workout yesterday, and even more intense one today!
You could litterly see the smoke coming out of Emil’s ears when I screamed ONE MOOORE, PUSH!!!!
But now we are friends again, I hope ;)

So yep; here is the workout we did today:

LEGS, CHEST AND TRICEPS
Exercises	Series	Repetitions	Logg
Super wide deep squat superset bench press	4	15
Decline bench DB superset DB decline flies	2	15
Dips Superset deadlift	2	15
Triceps push down Superset one leg hip thrust	2	15
Leg extesions Superset Nordic hamstring	2	15

Did unfortunatly don't take any pictures or video today!! - Had to keep up the intensity you know ;)


Have pleasant evening :D