So yesterday was my day to fly
home! Home sweeeet home <3 Going to stay in my hometown, Kongsberg for a
week now :D I love it!!
But yes, to get home, I have to get through a kind of stressful day with allot of sitting: 2hours on the train, walking through the fu**ng big airport (Schiphol) – yes, its big compared to Gardemoen, especially when your gate is in the totally opposite place of your check-in point; then some waiting again (of course the flight was delayed) 1hr 30 min sitting on the plane, and then 2+ hours of sitting in the car!
But yes, to get home, I have to get through a kind of stressful day with allot of sitting: 2hours on the train, walking through the fu**ng big airport (Schiphol) – yes, its big compared to Gardemoen, especially when your gate is in the totally opposite place of your check-in point; then some waiting again (of course the flight was delayed) 1hr 30 min sitting on the plane, and then 2+ hours of sitting in the car!
On the airport, you meet temptations on
every corner, and the easy access food is burgers, wraps, French fries with
majo, chocolate – and yes, a whole bunch of NO-food (Does totally not fit my macros:-O)!
And IF you want some healthy food, you might get broke! Because a students wallet is as thin as a catwalk model!
And IF you want some healthy food, you might get broke! Because a students wallet is as thin as a catwalk model!
So, how to handle this day with no
routines, stress from A-B and temptations everywhere!!
Well, you prepare your own food of course!! Make sure you have food for the whole day!
Here are the meals I prepared for the day (my breakfast consisted of minced meat, smoked ham, avocado mixed with garlic, chili and lemon):
Lunch:
Kwark, raspberries, orange and peanut butter!
Mix stevia in the kwark to it's sweet enough, and then add the rest ;) YUMMY :D
Meal 3 and 4 in 1:
Chicken with paprika, garlic and chili powder, vegetables (muschrooms, paprika and scallions), smoked ham and quinoa
Meal 5;
Oatmeal!! added some stevia(powder) and cinnamon - so all I needed to buy was milk :)
AND HERE:
A litle sneak peak into the workout we did friday morning (before school and traveling;))
Here we are using the concept Rest-Pause
To read more about it look HERE and HERE :)
Well, what are you waiting for?? try it ;)
Se you later, time to hit the gym! :D
Well, you prepare your own food of course!! Make sure you have food for the whole day!
Here are the meals I prepared for the day (my breakfast consisted of minced meat, smoked ham, avocado mixed with garlic, chili and lemon):
Lunch:
Kwark, raspberries, orange and peanut butter!
Mix stevia in the kwark to it's sweet enough, and then add the rest ;) YUMMY :D
Chicken with paprika, garlic and chili powder, vegetables (muschrooms, paprika and scallions), smoked ham and quinoa
Meal 5;
Oatmeal!! added some stevia(powder) and cinnamon - so all I needed to buy was milk :)
AND HERE:
A litle sneak peak into the workout we did friday morning (before school and traveling;))
Here we are using the concept Rest-Pause
To read more about it look HERE and HERE :)
Well, what are you waiting for?? try it ;)
Se you later, time to hit the gym! :D
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