lørdag 10. august 2013

The BEST HEALTHY PANCAKES ever with blueberry jam, banana, sweet fluff and cherries!!

 This is a rock solid breakfast, or you can use it as lunch, desert, or whatever - as long as you try it out!! Tastes like heaven :D









What do you need?

Pancakes


1 egg white
40g Oat flakes (I prefer gluten free)
1/2 tsp psyllium husk (Makes it firmer)
some water
I use cinnamon, cardamom, almond essence and stevia vanilla drops for flavor :)

Blueberry jam
100 g frozen blueberries
Erythriol after taste

Sweet Fluff
1 egg-white
powder erythriol after taste
(Find the recipe for fluff HERE)

Fruit

1 small banana and some cherries



 Step 1:
Put the oat flakes, psyllium husk, and the spices you want in a blender until its like flour.
 Step 2:
Add about 1/2 - 1dl water into it, and the vanilla drops and almond essence if wanted.
Then add 1 egg-white
 Blend again till its all nicely mixed together
 Step 3:
Pour the mix into a preheated pan(max) and set the heat at the lowest.

Wait until it's dry on the top before you turn it.
(Make the blueberryjam and fluff while you're waiting)


 Step 4:
Put the frozen blueberries into a microwave together with erythriol (after taste) until they are a bit warm (you have to stir occasionally)


Step 5:
Make the fluff out of the last egg-white and some powder erythriol.

 Step 6:
spread the fluff over the pancake, add the banana (I prefer as small pieces as possible) some cinnamon, and then pour over the blueberries!















Then you EAT :D


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