Legday!

Due to a little reorganization in the training sessions, today was legday!
This week there will be only one rest day (thursday) - so I'm prepared for a hard week.
After a weekend with total relaxation, I felt good today :) Eager for tomorrows workout (Lets see how long that lasts;) )

Today's session consisted of

Squats

Leg press
Leg extensions

Leg  curls

Romanian 1 1/2 deadlifts
Hell raises


Focus for today was: 
Don't train to hard
Get a pump
Go "into" the muscle during the execution (Also during posing training)

Control your body, 

don't let the body control you

After some food, I resorted to a little artificial sun!
Music in my ears, and letting the thoughts flow.

Love my FlagNorFail tanktop :D

Hope you had a good one, see yah later :))