Training, and the perfect dinner and desert/lunch! Making diet food interesting ;)

Hi! :) So after my little motivational speech yesterday, I woke up with allot of guts and expectations to myself and the training for today! Luckily!

Because, today, it didn't seem like my body and mind would play on same team! My body was really tired, but my mind was all exited!! And maybe, only maybe, if it wasn't for my little speech yesterday, I would have dropped the gym! :-O (whua, did someone swear in the church??!)

Yepp, I do have those days too!

And usually you say that the hardest part is to get out of the door, but do you know what? It just continued! - So today I had a real struggle - forcing myself to do my best, and finally I pulled through!

shoulders, back, cardio and posing on the schedule today! (2 hours in total)

And I'm so happy I made it! :D - weird  but its like I'm more satisfied after todays workout than what I have been for a long time! Could simply be because I had to do more effort, it was a bigger challenge than normal - and then the satisfaction reaches even higher when your done!!

(sounds familiar?)

Tomorrow it's rest day, so then I will be nice to my body, give it TOTAL rest and some sun!
I'm btw really satisfied of the changes made in only 3 weeks dieting! :)

So far I have only tweaked the diet, and no changes in the training except some more practicing when it comes to posing.

So yes, since it is the weekend - I decided to make my food more interesting today! ;)

For lunch, I had what you can call the perfect desert:

Made sorbet ice cream :D
Simply took frozen rasberries (let them defrost a little bit), and used the handblender (with the knife blades on) and  ran it until all of it had a creamy consistence.

Into the sorbet ice cream I blended natural yoghurt, and topped it with some stevia (powder) and cinnamon YUMMY for my TUMMY!

If you want it sweeter - add stevia or other sweetener into the berries when you blend it.

This is my new favorite meal! And you can use all types of berries for it, as long as they are frozen of course ;)


And for dinner, I of course kept the normal ingredients: rice, broccoli  and chicken!  

But I did a little twist with the broccoli - I made a broccolipuré!

Recipe broccolipuré:
- 80 g broccoli
- 20 g leek
- 1 clove garlic

Boil the broccoli and leek together for 3-4 minutes.
pour of the water - add the garlic - and use the handblender again till it has a nice fluffy/creamy consistence.

Since I'm not aloud to use any salt, I added paprika powder, chili, and some onion-powder into it aswel.

If you want more taste, don't boil the leek - but simply add it when you are blending it together :)

 ALSO YUMMY!

Hope you had a nice weekend so far, and that you will enjoy the rest of it! ;)

peace out!