9 simple reasons why you should drink water!

At treningsforum.no I came across THIS article today! And it strikes me that this is actually an important subjects, especially these days and through the summer!

You body need water, and here comes 9 simple reasons for you to drink; namely water!
 

1. Weight loss
Water doesn't contain neither fat, proteins, carbs, calories or sugar.
By drinking water instead of sodas, juice and so on - you will save yourself for allot of unnecessary and empty calories! (do you know what empty calories are? - if not - you can find out HERE!)


2. Healthy!
Water helps you stay healthy! It i.e. reduces the risk of heart attack with 41%!

3. Energy level
If you get dehydrated, you will quickly get a drop in your energy level, feeling tired and exhausted. Drink plenty of water to avoid this, especially when it's warm and during training.

4. A cure in itself for headaches
Headaches can often be caused by an insufficient water intake.


5. Healthy skin
Water cleanses the skin, which lead to a nicer, cleaner, glowing skin

6. Better prestation during training
Dehydration is an direct cause of inhibited physical activites

7. Avoid digestive problems
Among others, water hels stabilizing the acid balance in the stomach.

8. Reduces risk of cancer
reduces risk of colon cancer with 45% and cancer in the urinary bladder by 50%

9. cleansing
Water cleans the body and its inner organs, secrets toxins and waist products out of the body.
When you in example have a high consumption of proteins, water is essential to take care of your kidneys

Wanna know more about nutrition, training, bodybulding, fitness and stay updated:
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- So how much water do you drink?
- Do you know how much it should be?

For me I'm drinking approximately 3 litres everyday!