Shoulders back and cardio, new training partner and the life is good!

 Hey hey!
Today is one of those good days!
The day I realized that I'm surrounded by blessings!
I have the perfect boyfriend(that supports me!), good friends, a family that loves me, I'm almost done with the theoretical part of my education (only one month left now!) before it's time for clinical affiliation  AND I've got a new amazing training partner! :)))
(don't be too offended, because my mood is really a role-coaster these days - so have to appreciate the good ones! ;) )

I forgot to take measures yesterday, but did today - from last week I lost 2cm over the hips (4 cm down from the navel) which means 3 cm in only two weeks!
(changes can happen really fast as long as you do the right things!)
The workout today kicked ass! I increased the load in every single exercise!! (Don't know if you remember my post about 10 reasons you're not gaining muscle mass, where I stated that I had to work some more on my progression.) Soo, mission accomplished (so far, of course that has to be a continuous focus!)

The veins in my arms are starting to pop! You maybe don't like veins, but for me - thats my little babies! My ultimate goal is to see veins on my little belly ;)

Been licking some sun today too (in my new bikini from my boyfriend! Loove it! )


Well, that summaries my day quite well!

So enough humblemumble from me today, soon its bedtime!

Think about what you want to achieve when you wake up tomorrow, write it down - and start the journey to change! :)

The mind is the limit!!

Peace out! take care, smile and be happy!