Monday! Set the standard for the rest of the week

Monday again! And it's spring time!
After a easy weekend, it's time to hit the high gear again!

In the park, a cute little squirrel

Nice place for a walk or run ;)

And I must say I'm quite positive for the time that will come now:
Spring, starting a new minor in my education (a Training minor<3) - which suits me perfectly! good workouts coming up, and the 25th I'm going to norway to see my beloved ones! Whats not to like?!

My training schedule now looks like this:

Mon - Chest, arms and abs + cardio 15-20 min
Tue - Shoulders and back + cardio 15-20 min
Wed - legs
Thu - Rest
Fri - Chest, arms and abs + cardio 15-20 min
Sat - Shoulders and back + cardio 15- 20 min
Sun - Rest

Just chilling' in the sun

Still living on a calorie surplus, eating the same things, but I expects som body composition changes when all this cardio is suddenly included ;)


The workouts is short with high intencity!! So I must admitt I have to go through my brain some rounds to find the spark making me give a maximum effort! (set the brain!)

Tips when the weather is getting warmer:
Do your workout in the morning!
While there is still no people in the gym, it's still a bearable temperature, and you have not been to lazy because of the sun! - then you can go through the rest of the day with a good feeling, and it's easier to keep on doing healthy choices ;)

DONE!! 

 Today I skipped my worst nightmare, and took a run in the park instead!
But still keeping an intensity making me sound like walrus running through the woods :P

If you have nature close, use it!! ;)

BTW, if you're a poor student, or just wanna save some money:
Buy food in large quantities: and put it in the freezer! :)

weigh your food, and put it in plastic bags ;) So you have a portion ready when you're cooking :) Saves time too!

(Don't forget to take it out the day before :P )





Hope you have a pleasant week coming up! :) My focus in the coming time is to be more positive!!
So maybe you will join me? - challenge yourself to get a more positive mindset! :) I hope you will!