Delicious summer dinner tip :)

Tonje's shrimp special ;)

Exotic spicy coconut shrimps!

How to??

Ingredients	Approx nutritional content
50 g dry rice 75 g shrimps 100g mixed salad 1/2 chili ( I like it spicy) and some fresh garlic 1 tsp coconut oil (cocosa) 1 slice lime curry dried basilicum	317kcal Protein: 25g Carbohydrates: 40g Fat: 6g

Well - this ingredients list is for me and my diet to fit my macros - use as much as you want to of the different stuff ;)


First of all - this tastes best with fresh/frozen shrimps - don't use the one in that smelly, salty "water"!
If you don't have the patience to clean them yourself, make sure you rinse them good with water!

1. Put the shrimps (after cleaning them) in a bowl together with the oil, garlic and chili - stir well together and let it stay 
2. Boil rice (I use Basmati rice), and add curry and bassilicum to it while it's boiling
3. cut the salad, put it on the plate and add whatever spice you want to it
4. When the rice is done - put it on the plate and lay the shrimps on top of it so it gets heated by the rice and squize the lime over it.
5. EAT :D

Keep on having a great summer! :D

Stay focused on you goals and creative with your food ;)