Competition coming up! (fast!)

Hey! Long time now see!

A lot has happen since last post!

I've had a bunch of exams, I've moved to Norway - and now - finally I can lower my shoulders a bit - and try to have total focus against my training.
Don't worry  - I've sticked to my training regime and diet all the time, but now (or pretty soon) I can get my mind totally set against my goals again.

It's hard to be in this transitional phase! Now I have to adjust to new surroundings, and create new routines which has to fit into how the daily life will be here in Norway. It's been 4 years since I lived in my hometown Kongsberg - and I must admit its a bit weird and at the moment I'm a bit lost!



During the summer - there will be occasional updates on my blog, - now its time to focus on people around me and personal development. But - I will stay active on instagram so feel free to follow me: tonjecho



The competition is right around the corner, and 21st of September I have to be in my best shape ever! Both mentally and physically. Aiming to be ready for competing in women's physique.


Here you got some pictures taken lately, updating you a bit of how the shape is now ;)
Slow but steady progress! The key now is to find a way to keep the progression going with no stagnation and minimal muscle loss!

The lower the fat percentage, the closer to the competition and the closer I'm to my dearest ones - 

my respect for this sport and the ones successful in it grows every day!

You need a psyche of steel! And a big group for support around you - without the amazing and big support I get from my boyfriend - I wouldn't even be close to where I am today.

I'm also a part of a team now: Teambodywork - and I'm really looking forward to meet all of them!



This was btw my breakfast today!
(I must admit I go early to bed, just so I know that when I wake up its not long until I can have a delicious meal!)
With some creativity - egg-whites, oatmeal, and fruit can turn into a master piece! ;) Topped with cinnamon, and chocolate sirup from walden farms!

Hope you enjoyed the summer so far! :) Try to make every moment a special one :)

Peace out!